Hey, it's Danish! His weekdays are a whirlwind mix of hitting the books, ruling the futsal court and brainstorming skincare innovations with the Broskin crew.
English for Professionals and Broskin Hustle
Danish dives headfirst into classes, mastering the ins and outs of topics ranging from linguistics to professional communication. But that’s not all—behind the scenes, he's swapping skincare secrets with the Broskin squad, plotting their next big skincare breakthrough.
Futsal Fevers
Futsal sessions take Danish to courts across Penang and Kedah. Between swift moves on the field, he’s also bouncing around skincare ideas, bridging sports and skincare like a champ.
"When I step onto the court all my worries go away (even those about Broskin)..." – Danish
Nasi Kandar Lover
Danish's love for Nasi Kandar is unmatched, especially when it comes to his favorite dish, teloq sotong (Squid Eggs). If you happen to swing by town, treating him to this dish could earn you some major friend points (if he’s free, that is).
YNWA
Danish's devotion to Liverpool knows no bounds. When Premier League weekends roll around, he's completely engrossed in the match thrill. His dedication reaches such heights that during tense games, not even his Broskin crew can expect a reply – that's how laser-focused he gets!
That's Danish—juggling university life, sports, and Broskin hustle. Whether it's diving into skincare formulas or kicking the ball on the futsal court, he’s all about that balance and bringing Broskin's skincare dreams to life! Mark your calendars for next month's spotlight as we unveil the vibrant world of Josh!
Updated: Jan 5, 2024
In my extensive practice as an Asian male dermatologist, I've witnessed the evolving perspectives on skincare within the male community. The persistent belief that skincare is predominantly for women has fostered misconceptions, inhibiting men from embracing optimal skincare practices. It's time to challenge these outdated norms and recognize skincare as an essential pursuit for vibrant, healthy skin, irrespective of gender.
Disassembling Misconceptions: Overcoming Gendered Skincare Notions
The pervasive stereotype that skincare is exclusively a feminine domain imposes unnecessary limitations on men. Skincare isn't gender-specific—it's about nurturing and safeguarding the body's largest organ. Men, just like women, deserve to prioritize their skin health. By dispelling these stereotypes, we empower men to confidently take charge of their skincare regimens, liberated from societal constraints.
The Gendered Narrative: An Unjust Divide
Historically, societal norms have dictated that skincare is a realm exclusive to women. This ingrained notion has subtly discouraged men from exploring skincare, perpetuating a belief that caring for one's skin is not "masculine." Yet, beneath these stereotypes lies a fundamental truth—skin health is universal, transcending gender divides.
Unveiling Personal Narratives
Let's immerse ourselves in the stories of men navigating societal pressures surrounding skincare. Meet John, a young professional hesitant to venture into skincare, influenced by the belief that it's not "manly" enough. However, upon embracing a simple skincare routine tailored to his needs, John discovered a newfound confidence—a story echoed by many.
The Transformative Power of Skincare Rituals
These narratives reveal the transformation—from initial skepticism to empowered self-care. It's a journey beyond surface-level aesthetics, fostering confidence and emotional well-being. Skincare rituals aren't just about the skin; they are moments of self-appreciation, contributing significantly to mental and emotional equilibrium.
Cultivating Self-Care and Esteem
Skincare extends beyond superficial aesthetics; it embodies a form of self-care that nurtures confidence and psychological well-being. Societal pressures often dissuade men from embracing self-care practices. Encouraging men to adopt comprehensive skincare rituals fosters a sense of self-worth and assurance in their appearance. These routines evolve into moments of self-appreciation, contributing significantly to mental and emotional equilibrium.
Dr. Wei Chen, MD, Board-Certified Dermatologist
Specialist in Male Dermatology, Skin Health Clinic
Interested to learn more about Dr. Wei Chen? Click here.
References
Bouhout, S., Aubert, A., Vial, F., & Choquenet, B. (2023). Physiological benefits associated with facial skincare: Well‐being from emotional perception to neuromodulation. International Journal of Cosmetic Science, 45(4), 458–469. https://doi.org/10.1111/ics.12855
Girdwichai, N., Chanprapaph, K., & Vachiramon, V. (2018). Behaviors and attitudes toward cosmetic treatments among men. The Journal of clinical and aesthetic dermatology, 11(3), 42–48.
Lau, W. M., De Run, E. C., & Jee, T. W. (2018). Metrosexual identity: Perception of Malaysian male consumers towards cosmetic and skincare products. Jurnal Borneo-Kalimantan, 3(1). https://doi.org/10.33736/jbk.620.2017
Updated: Jan 4, 2024
Hydration: The Fundamental Elixir
Optimal hydration stands as more than a beauty industry catchphrase; it's the bedrock of radiant skin health. Water isn't just a life necessity; it's a vital component for your skin's well-being. Proper hydration aids in toxin elimination, bolstering skin elasticity. Drinking water consistently throughout the day is crucial, saturating your cells with moisture and bestowing that coveted radiant glow. Experiment with herbal teas or infused water for added benefits, ensuring your skin stays supple from within.
The Story of Hydration
Consider this—your skin's glow is not just about products; it's the result of diligent hydration. Picture your skin cells, thirsty for nourishment. Water quenches that thirst, plumping cells and gifting them with life. It's not just a routine; it's a narrative—a story where each sip of water fortifies your skin's resilience from the inside out.
Nourishment from Within: A Nutrient-Rich Diet
Our dietary choices significantly impact our skin's health. Opt for a diverse, colorful plate—an assortment of antioxidant-rich fruits and vegetables. These vibrant heroes are your skin's defenders, combatting free radicals and shielding against oxidative stress. Don't underestimate the power of healthy fats—avocados, nuts—they're the unsung heroes nurturing your skin's natural defenses, enhancing that radiant allure.
The Food-Skin Connection
Think of your skin as a canvas painted by the nutrients you consume. Each bite of color represents a brushstroke, contributing to the masterpiece of your skin's health. The vibrancy of your plate translates to the radiance of your complexion—a tale of nourishment from within.
The Sleep-Skin Connection: Beauty in Slumber
Sleep isn't just a rest; it's a vital chapter in your skin's story—a time for rejuvenation and repair. During those nightly hours, your body orchestrates cellular repair, fostering collagen production and undoing the day's wear. Ensure a consistent sleep schedule—7 to 9 hours nightly—to give your skin the precious time it needs. Embrace a bedtime ritual, a storybook ending that lets your skin revel in this restorative period, awakening to a revitalized and refreshed canvas.
Dreaming in Skin Tales
Picture your skin cells during sleep—a scene of bustling repair. It's not just a snooze; it's an epic tale of renewal and restoration, where every slumberous hour contributes to your skin's next chapter of beauty.
Dr. [Manju], Board-Certified Dermatologist
MD, Dermatology Specialist, [ManjuSkin]
Interested to learn more about Dr. Manju? Click here.
References
Akdeniz, M., Tomova‐Simitchieva, T., Dobos, G., Blume-Peytavi, U., & Kottner, J. (2018). Does dietary fluid intake affect skin hydration in healthy humans? A systematic literature review. Skin Research and Technology, 24(3), 459–465. https://doi.org/10.1111/srt.12454
Cao, C., Xiao, Z., Wu, Y., & Ge, C. (2020). Diet and Skin Aging—From the Perspective of Food Nutrition. Nutrients, 12(3), 870. https://doi.org/10.3390/nu12030870
Oyetakin-White, P., Suggs, A., Koo, B. B., Matsui, M. S., Yarosh, D. B., Cooper, K. D., & Baron, E. D. (2014). Does poor sleep quality affect skin ageing? Clinical and Experimental Dermatology, 40(1), 17–22. https://doi.org/10.1111/ced.12455